Skin health can be improved by anti-inflammatory vitamins like vitamin D. See why Vitamin D for skin is important and how much you should be taking.
You might have heard that Vitamin D is good for our skin. Dull skin can be an issue that a lot of us deal with, in winter months and sometimes in summer! We want our skin to glow and look healthy, so when it’s sunny outside, we’re encouraged to get a little dosage in (with sunscreen, of course!) However, there are other ways to get vitamin D to ensure that your skin is looking and feeling great. See how vitamin D for skin is beneficial and how to get the right dosage.
Vitamin D supports your immune system, muscles, and bones by regulating the amount of calcium and phosphate which, in turn, protects your skin. We can get some vitamin D from the sun but vitamin D supplements are often taken to make sure we get avoid vitamin d deficiency.
Having adequate levels of vitamin D in your body is very important for our skin. It benefits our skin many different ways:
Vitamin D can repair skin damage. Accidentally breaking your skin barrier can be painful and irritating. Vitamin D helps with this by repairing the broken barrier and promoting the repair of damaged tissue.
Similar to the above, vitamin D is great for strengthening sensitive skin due to its protective properties. For reactive skin, vitamin D is a good option as it can prevent infections by promoting repair. For psoriasis, vitamin D is also a good option because of its protective properties.
Some acne is caused by bacterial overgrowth. Vitamin D can help to calm acne thanks to its anti-microbial properties.
The anti-inflammatory properties of vitamin D mean it can work wonders for skin. Conditions like acne can be inflammatory, so good levels of vitamin D can help to treat red and recurrent spots.
Cholesterol in your skin turns into vitamin D when sunlight is absorbed. The cells in your skin love this, making them healthy and, in turn, making it radiant and bright. It’s important to wear sunscreen at this time, as too much sun exposure can have the opposite effect and could be dangerous.
If you want to incorporate vitamin D into your life to improve your skin but are not sure how, look no further. We’ve listed the ways you can add or increase vitamin D for skin.
Vitamin D can be taken orally via supplements or by increasing the vitamin D rich foods in your diet. If you’re vitamin D deficient, this is a great option as it can boost your levels. Some of the foods include:
These are just a few of the foods you can include in your diet. For more vitamin D rich foods, see our guide.
Another option is topical vitamin D – it could come as a serum, spray, ointment, or cream. The benefit of this is that it’s absorbed directly by your skin. Topical vitamin D is also great for retaining the moisture in your skin, reducing the water loss and keeping your skin looking and feeling plump. You might feel that you see a quicker difference with topical solutions.
We hope this article on vitamin D for skin was helpful! However, the great properties of vitamin D don’t end here. See our article on vitamin D and energy next!