Biotin For Hair

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Tired of limp and lifeless hair? Biotin can help restore hair health and growth. Wave goodbye to lifeless locks and hello to lushes’ locks with biotin for hair.

If trying to grow your hair fast is something you are wanting to master then you’ve probably heard about biotin. Biotin is an over-the-counter vitamin that’s used in everything from hair, skin and nails tablets. Did you know that biotin is one of the most searched for supplements out there?

Biotin is a B vitamin often recommended for hair health. Since a biotin deficiency can lead to thinning of the hair, some people claim that taking biotin supplements can thicken the hair and stimulate growth.Biotin

Biotin forms fatty acids and glucose. It also helps metabolize carbohydrates and amino acids, and it aids in breaking down fat in your body. These functions make biotin an important part of creating the energy your body needs. The burning question is can we really use biotin for hair loss or biotin for hair growth? Well, carry non reading to find out.

What is biotin?

Biotin, is found in a variety of foods, biotin is known as a water-soluble vitamin. Biotin can also be made naturally by the bacteria in our bowel. The body doesn’t store biotin, because it is water-soluble, if there is any excess, this is passed from your body through your urine. The main function of Biotin is to help break down the proteins, fats and carbohydrates from the foods we eat, and convert it into energy. Biotin also plays a very important role in gene regulation, cell signalling and mucus production.

Foods such as avocado, cooked egg yolks, peanut butter and salmon all contain good amounts of biotin. For those on a vegan diet, it can be harder to get sufficient amounts of vitamin B7 in their diet. The amount of biotin within plant-based foods is much lower than animal-based products.

So, if you want to incorporate more Biotin in your diet, but don’t want to take a supplement, then try to consume more of these foods in your meals:

  • Salmon
  • Cooked eggs
  • Beef liver
  • Seeds and nuts
  • Pork
  • Sweet potato

Biotin Deficiency

Biotin deficiency can occur in people who consume a lot of raw egg white. This is because the uncooked egg contains avidin, a protein that block the absorption of Biotin.  Since biotin is produced in the intestines, people with inflammatory bowel disease, or other conditions that disrupt the balance of intestinal bacteria may not be able to produce high levels of Biotin.

The following symptoms are signs of a Biotin deficiency, if you notice any of the symptoms, you should seek medical attention from a trusted healthcare professional:

  • Thinning of hair
  • Brittle nails
  • Dry skin
  • A red, scaly rash, especially around the eye, nose and mouth area
  • Conjunctivitis
  • Depression
  • Tiredness
  • Hallucinations
  • Numbness and tingling of the arms and legs.

Biotin for hair growth: How does it work?

Our hair and nails are made from keratin, which is a protein. We can get keratin from the foods we eat. The involvement biotin has with the process of converting protein into keratin, the main structural material of hair, allows biotin to contribute to healthy nails and hair growth. Whilst a biotin deficiency is rare, symptoms include thinning hair and brittle nails.

However, Biotin plays a critical role in healthy hair growth as it helps to support the framework of keratin. If  combined with vitamin C, iron and zinc supplements, biotin helps to support healthy hair right from the roots.

Biotin for hair loss

Biotin supplements are available for those who would like to support their body in every way they can, alongside a varied diet, and healthy lifestyle. When taken daily, alongside a regular and healthy meals, biotin supplements can help limit hair loss in those who are deficient in the vitamin, or just need a boost.

Girl Pulling Hair from brush

There are many reasons for hair loss, from genetics to weight loss, but if you have concerns or questions in regards to your hair loss, and the reason behind it, then seek advice from your doctor.

Reasons for hair loss

Hair loss is extremely common and is often not something that should be any cause for concern. According to the NHS, there can be temporary causes for hair loss. These include:


  • Emotional stress
  • Illness
  • Cancer treatment
  • Iron deficiency
  • Weight loss

Other causes of hair loss may be down to genetics and can be more permanent. If you’re worried about hair loss your doctor will be able to help with advice and support.

Hair loss can be upsetting for some people, and that is why it is always important to seek medical advice if your hair loss is causing you any type of concern, as they can refer you appropriately, or help you to manage your hair loss.

There are many reasons why your hair may be thinning or losing its volume, including infection, emotional or physical trauma, alopecia, and certain medications. There is not enough evidence to prove that biotin supplements effective. In most cases, the best way to prevent hair loss is to treat the underlying condition causing it.foods rich in biotin

Now that you have clued up on all things Biotin for hair, and whether it works or not, what to find out more about your hair and how to look after it? Why not read our article how to get healthy hair, next?


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