We’re looking at the best multivitamins for men and what to watch out for when choosing the right ones for you. Read our guide on the best men’s vitamins.
Vitamins and minerals are the raw materials that help our bodies work as they should. These essential nutrients accomplish so many critical jobs, from converting food into energy to keeping our immune system in check and our bones strong. But if you’ve ever tried to keep track of what vitamins you need and how to get them, you know how overwhelming it can be. On top of this, although both men and women need the same nutrients to stay strong and healthy, there are a few key differences to keep in mind.
We’ve already explored the essential nutrients women need to thrive. In this article we’re looking at the best multivitamins for men and what to watch out for when choosing the right ones for you.
But first, are men multivitamins necessary?
In an ideal world, we would get all the necessary vitamins from the foods we eat. They are our most important sources of nutrients. But our diets are not always perfect. This is where men multivitamins come in. Whether you’ve got a vitamin deficiency your doctor discovered, or you’re on a special diet that limits your intake of a particular nutrient, multivitamins may help restore the balance. Talk to your doctor and get their advice on whether or not you should supplement your diet with vitamins.
There are 13 essential vitamins our bodies need to function properly. There is a similar amount of key minerals we need too. Here are some of the most important nutrients men should look for in any multivitamin supplement:
These are only a few of the top choices when it comes to men multivitamins. But keep in mind that our needs are unique, so your list of essential nutrients that need to be topped up might look slightly different. Here is how to narrow it down based on your own lifestyle.
There are plenty of options out there, but here are a few useful tips that will help you figure out what is the right choice for your needs.
Are you hitting the gym more often than usual and your diet can’t keep up with your energy requirements? Are you on a vegan diet and need to boost your intake of certain nutrients that might be missing from your meals? Thinking about ways to make your bones stronger or improve heart health?
Whatever the reason why you’re considering nutritional supplements, it’s helpful to have it clear in your mind. This way you can choose the men multivitamins that are right for your purpose and that will target the particular issue you want resolved. Discuss with your doctor and make a decision based on your lifestyle, health goals, diet and activity levels.
Reputable brands are always the way to go when considering multivitamins. This will give you peace of mind knowing that the ingredients and dosage listed on the label match the content of the bottle. If in doubt, online reviews may be helpful. But don’t hesitate to ask a health professional for their opinion too.
Gummies, pills, powders – there are many forms men multivitamins come in. Gummies are not only for children. There are many gummy formulas geared towards adults, so if you don’t like taking pills, these might be for you. However, keep an eye on their sugar content as well as on the amount you take. It’s easy to go overboard, especially when they’re created using popular flavours such as citrus, cherry or strawberry.
Men will typically take all the iron they need from food, so this is often a nutrient you can do without in your multivitamins (although the opposite is true for women). However, zinc and selenium are some of the most important minerals for males. The supplement you choose should include these key nutrients as well.
When adding supplements to your diet, it’s important to make sure you don’t take more than your body can use. The NHS has a list of the daily amounts of vitamins and minerals men need, so whenever in doubt, check their website. It’s always a good idea to coordinate with your doctor as well. They will be able to tell you exactly what deficiencies you have and what is the best dosage that will help correct them.
Now that you know how to choose the best multivitamin for men, discover the best vitamins for energy, as well as the best immunity-boosting foods out there.
Sources:
https://www.medicalnewstoday.com/articles/326323#how-to-choose
https://www.menshealth.com/health/a19545998/best-multivitamins-for-men/
https://www.healthline.com/nutrition/best-multivitamins-for-men#our-picks
https://www.verywellfit.com/best-multivitamins-for-men-4169505
