Luckily, indigestion is oftentimes a minor inconvenience that can be treated at home. If you’re looking for indigestion remedies, you’re in the right place. Here are some of the most common home remedies for indigestion symptoms.
Indigestion can happen to all of us. All of a sudden you feel full and bloated, maybe even sick or have a burning feeling in the chest after your meal. All these are signs that your digestive system has trouble processing the food you’ve just enjoyed. Luckily, indigestion is oftentimes a minor inconvenience that can be treated at home. If you’re looking for indigestion remedies, you’re in the right place. Here are some of the most common home remedies for indigestion symptoms.
Yes, you read that right. A humble glass of water doesn’t just quench our thirst, it can also be an effective indigestion cure. Considering how important water is for digestion, it makes sense that improper hydration could lead to stomach troubles, so make sure you drink plenty of water. And if you’re suffering from diarrhoea or vomiting, keeping that bottle of water topped up is even more important.
Ginger is one of the most popular indigestion remedies. This exotic spice comes with a long list of benefits. People claim that its magic has helped them get over colds or even contributed to their weight-loss goals. But if you’re feeling nauseous, the evidence suggests that ginger could help you too thanks to its ability to reduce stomach acid. Just brew a cup of ginger tea or add ginger root to a meal and test the power of this beloved ancient herb yourself.
Lemon can also help manage the extra levels of acid in the stomach and reduce indigestion. Mix lemon juice with water, especially if you’ve had a meal high in fats, and chances are you’ll be able to avoid the uncomfortable symptoms of indigestion.
If lemon doesn’t do the trick, there is another trusted home remedy for indigestion worth a shot: chamomile tea. You may have heard about its amazing calming benefits and you might have even taken a few sips before bed for a good night’s sleep. But did you know that a steaming cup of chamomile tea works as a wonderful neutraliser for stomach acid and might even calm the contractions in the intestinal tract?
Peppermint is the old-age indigestion cure that seems to work its magic whenever we feel our stomach acting up. It’s refreshing, it can calm intestinal spams and can put a much-welcomed stop to nausea. You can find peppermint in oil form or enjoy it in a delicious cup of tea.
Another good way to neutralise excessive stomach acid is by adding half a teaspoon of baking soda to a glass of water and drinking it. Add a bit of lemon or honey too! Make sure you don’t go overboard though. Baking soda can be harmful in large quantities, so limit yourself to half a teaspoon. If it doesn’t seem to take effect, don’t try it again. Just check out our other indigestion cure ideas.
Pamper yourself with the aroma of cinnamon, a wonderful ingredient that doesn’t just give plenty of flavour to our favourite drinks. It can also ease indigestion thanks to the substances it contains, including antioxidants and antacids.
You know liquorice as the perfect way to soothe your sweet tooth, but liquorice root might be able to reduce inflammation and alleviate indigestion as well. Give liquorice tea a go whenever your stomach doesn’t feel quite right and you might be surprised by how quickly its magic works.
Easing indigestion comes easy for the apple cider vinegar in your cupboard. So, if your stomach doesn’t feel right because there isn’t enough acid to digest food, this indigestion cure might do the trick. Apple cider vinegar may help your body produce more stomach acid. Add a couple of teaspoons to a glass of water and see for yourself. However, drinking too much apple cider vinegar can have negative consequences for your health, so always use it in moderation.
We are lucky that nature has given us so many simple home remedies for indigestion, but if nothing helps you feel better, it might be time to talk to your doctor. Indigestion is common, but it shouldn’t be ignored, especially if you’re experiencing other symptoms such as vomiting, headache, fatigue or weight loss.
Even if you’re only experiencing a stubborn indigestion episode, your doctor might recommend medication instead of home cures. So don’t hesitate to ask for their help and advice.
You can also avoid these uncomfortable symptoms by better understanding the causes of indigestion, so you can avoid them. Find out more with our quick guide, next.
Sources:
https://www.healthline.com/health/home-remedies-for-indigestion#see-a-doctor
https://www.medicalnewstoday.com/articles/322047
https://www.nhs.uk/conditions/indigestion/
https://www.webmd.com/digestive-disorders/remedies-indigestion
